Healthy life refers to the habitualized behavior mode that is beneficial to health, which is embodied with regular life, staying away from bad habits, and paying attention to personal, environmental and dietary hygiene. Being scientific and not superstitious, paying attention to health care, seeking medical treatment in time when ill, and actively participate in healthy recreational, cultural activities and social activities are also healthy habits.
Let health change life! The concept of "Leading the world and enjoying exclusivity" is what people pursue nowadays. Healthy life has the spirit of "inspiration, innovation and tolerance".
A diet that provides comprehensive, balanced nutrition. The< New Dietary Guidelines for Chinese Residents > issued by the Ministry of Health provides authoritative guidance for balanced meals.
Moderate exercise (30 minutes a day or so in aerobic exercise) not only helps maintain a healthy physique, but also reduces the risk of chronic diseases such as high blood pressure, type 2 diabetes, colon cancer, breast cancer and osteoporosis. At the same time, the right amount of exercise can regulate psychological balance, eliminate stress and improve sleep. During exercise, the body releases toxins from the body through perspiration.
Smoking is harmful to health. Everyone who smokes should give up smoking. If you can't give up, you can smoke less or smoke e-cigarettes. Do not drink too much alcohol. Moderate drinking can strengthen the body (e.g.: a glass of red wine).
It refers to the ability to evaluate oneself objectively, deal with the pressure in daily life correctly, work and study efficiently, and make contributions to family and society.
It is always easier said than done. It is hard for a citizen to keep a long-term rational diet, exercise, quit smoking and put restrictions in alcohol, and maintain psychological balance. Everyone is in the face of the complicated society, interpersonal relationship, intercourse party, reciprocity, folk customs, job competition, etc. Since the childhood, every citizen is likely to be faced with stress of life and family discord.
In one’s adult life, faced with practical problems about employment, marriage, fertility, educating children, supporting the elderly, working, coupled with a variety of bad social custom, health problems are ubiquitous. According to incomplete statistics, about 71% ~ 85% of common diseases are related to the bad way of health, for example, in some places drunkenness prevails, the rate of alcoholic liver among males is as high as 42%.
Let health change life! The concept of "Leading the world and enjoying exclusivity" is what people pursue nowadays. Healthy life has the spirit of "inspiration, innovation and tolerance".
Live a healthy life regularly. The best time to sleep is from 10 PM to 6 AM of the next day. Then you should have a regular diet and eat more fruits and vegetables, stick to physical exercise. Three meals a day should be eaten on time, which can reduce stomach disease, smoke and drink less, eat more fruit, do not diet to reduce weight, which is very hurtful to the body, absorb appropriate amount of meat, eat more season vegetables, better be a vegetarian once in a week to clear your stomach, which is beneficial to body and mind. To keep your body healthy, start with the brain. Here are eight nutrients for brain health:
1. Folic acid, 400 micrograms, best sources: asparagus, broccoli, cereal.
2. Vitamin B6, 1.5 mg, Best sources: tuna, lean meat, chicken breast, banana, peanuts.
3. Vitamin C, 75 milligrams, best sources: cantaloupe, broccoli, grape juice, orange juice, strawberry, bell pepper.
4. Vitamin E, 15 mg, best sources: peanut butter, sunflower oil, safflower, hazelnuts, sunflower seeds.
5. Calcium, 1000 mg, 1200 mg over 50 years old, best sources: kale, skimmed milk, lactic acid cheese, sardines.
6. Iron, 15 milligrams, 10 milligrams over age 50, best sources: lean meat, shrimp, wheat, lentils, dried apricots, tofu, oysters.
7. Magnesium, 320 mg, best sources: buckwheat, tofu, almonds, sunflower seeds.
8. Zinc, 12 mg, best sources: steak, pork chops, veal, tofu, oysters.
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